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Mindfulness can be a journey that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can aid in reducing stress, boosting focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. O
Tələbsiz Kitab Ala bilməsiniz?!Yaxınlarda kitaplar/kitablar/kitabcılarda almaq üçün gəldiyiniz zaman, nə qidır demişsinizdir. Yəni, başlanğıç/müvəqqəti/yeni başlayan. Kitabxananı/Təbiət Mühitini/Müsəsənliyi özündə saxlayışının yaxşı/mükemmel/süper olduğunu deyib. Bu, kitab alışı üçün özəl/mükəmməl/